Cognitive Behavioural Therapy
Don't let stress drag you through your day. Elevate your mood, your sense of achievement and pleasure with Cognitive Behavioural Therapy
Life can be stressful. Demands on our resources vary from work pressures, responsibilities at home, managing the needs of our children; juggling with money difficulties, relationship issues, career satisfaction, and on it goes.
While some stress is good for us, from time to time the stress experience can weigh heavily on us, depleting our levels of energy, performance, sense of fun and positive motivation.
Cognitive behavioural therapy (CBT) can help you identify the source of your own personal stressors, explore more effective ways of coping, and help you to reduce negative symptoms.
All sessions are in strict confidence. Just £65 for a single session (also available as a course).
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