Blog (page 2)

Excited African mom give high five gesture to little adorable mixed-race daughter family cook together dinner healthy food vegetarian salad. Teach kid, happy motherhood, share cookery skills concept

Reasons to Try Going Vegan This January

The new year gives us the opportunity to try and wipe the slate clean and start being the healthiest version...
Female Patient And Doctor Have Consultation In Hospital Room

What To Expect During Rhinoplasty Surgery

Everyone’s reasons for opting for surgery are personal and undergoing surgery can sometimes be daunting. That’s why we’ve put together...
Female patient listening to doctor in medical office.

5 Things You May Not Know About Private Health Care

Peace of mind comes from knowing you and your family are covered and protected. We all know illness and injury...
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Expert Tips On Coping With A Covid-Christmas

Christmas is usually the season of good cheer, however, ongoing Covid restrictions mean that festivities will be greatly reduced for...
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Different Ways To Detox Your Liver

The liver is your body’s largest internal organ. It’s responsible for more than 500 different functions in the body. One...
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5 Ways Easy Ways To Be Kind to Yourself

Just as important as it is to be kind to others, it's equally important to practice kindness towards yourself. This is the power of acceptance and growth. Being...
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How To Avoid A Hangover This Festive Season

Splitting headaches, sickness, dizziness, dehydration. Anyone who's ever drunk too much knows the consequences. Alcohol makes you urinate more, which...
Young ill woman in bed at home

What Is Long Covid? & What Do We Know About It?

While coronavirus passes quickly for most, some people are suffering from its long-term effects. Long Covid is a term used...
Black woman eating healthy fruit and berries

The Importance of Gut Health & How to Maintain it

There are around 40 trillion bacteria in our bodies, most of which are in our intestines. Collectively, they are known...
Beautiful girl sleeps in the bedroom .

The Importance of Getting Enough Sleep in Winter

Getting enough sleep is vital – and often neglected. Do you find it harder to roll out of bed in...
Shot of two boys helping his mother to prepare a detox juice with blender in the kitchen at home.

Vitamins You Need to Stay Healthy This Winter

You might be focused on keeping your head warm with your winter hat and keeping your body temperature up with...
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The Positive Benefits of Stretching & How to Start Your Routine

There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor...
Woman having medical appointment with doctor in hospital

Screening Options Available For Colon Cancer

Colon cancer can often be prevented through regular screening. People with an average risk should begin screening at age 50....
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How to Keep Your Skin Hydrated & Protected This Winter

When the air is cold outside, your skin loses moisture much more rapidly which can result in your skin feeling...
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How to Check Your Breasts After Breast Augmentation

Checking our breasts is an important thing we must do as women. In the UK, one in eight of us...
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The Non-Invasive Elipse Weight Loss Balloon

If you’ve decided to try and lose some weight – whether it’s to feel more comfortable in your clothes or...
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What to Expect in a Men’s Health Screen

There are several benefits when it comes to getting a health screening, whether it's for a routine check or peace...
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5 Important Vitamins & Supplements Men Should Consider

Our bodies require a variety of vitamins and minerals to get the essential nutrients they need to function properly each...
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Bowel Cancer In Men – What to Look Out For

Bowel cancer is one of the most common types of cancer diagnosed in men in the UK, with around 40,000...
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Top 5 Health Risks For Men & How to Prevent Them

According to research, men face more daunting health odds than women. It’s said this could be down to biology, but...
Child sitting at the table in the kitchen with stomach pain. Hands on belly. Little girl suffering

The Difference Between Food Poisoning & Stomach Flu

Sometimes it can be difficult to distinguish the difference between the symptoms of food poisoning and stomach flu. We sat...
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Reasons Why You Might Want to Consider a Breast Reduction

There are a variety of reasons why women may decide to get a breast reduction - whether it be for...
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What to Expect in Breast Reduction Surgery

At Pall Mall, we understand that cosmetic surgery is about helping people and making them feel better physically, emotionally, and...
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Causes of Cold Hands and How to Get Relief

The weather isn't the only thing getting colder this winter — some people suffer from cold hands. This can be...
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