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Hypnotherapy is one of the most well-known complementary therapies and this technique is used to treat a range of physical, emotional and mental issues, most commonly phobias, anxiety and habits such as smoking.
Hypnotherapy is used to help people harness their subconscious mind as a way to tackle common psychological issues such as stress and low self-esteem, as well as physical conditions such as weight problems. This method can also help people confront phobias, including flying and arachnophobia and tackle unwanted habits such as smoking or nail biting.
Hypnosis can be defined as a state of highly focused attention and increased suggestibility and can feel very relaxing for the person being hypnotised. It is in this state that a clinical hypnotherapist can influence the subconscious mind with positive suggestions to help you develop new behaviours and break the patterns associated with negative thinking and bad habits.