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Cervical Cancer – Why You Should Know The Signs

Many women with cervical cancer don’t realise they have the disease early on, because it usually doesn’t cause symptoms until...
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Five Surprising Weight Loss Facts You Might Not Know

On your mission to lose weight, understanding how fat itself works is important. Sure, we know it as the thing...
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How to Stay Positive During Lockdown Number Three

While we’re in lockdown, it’s more important than ever to stay connected, inspired, and help each other. As each of...
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What Sugar Does To Your Body

Chances are you already know that eating too much sugar isn’t good for you. Yet you might still be overdoing...
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Here’s Why You Should Know Your STI Status

No one likes to think they’ve caught a sexually transmitted infection (STI) but without a test you just can’t be...
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Why it’s Important to Have a Cervical Smear Test

Cervical screening is one of the best ways to protect yourself from cervical cancer. It is important to note that...
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What Happens During a Cervical Smear?

Around five million women across the UK from the age of 25 are invited to attend their cervical cancer screening...
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The Rise of Cosmetic Surgery During Lockdown

Forget home fitness workouts and banana bread baking; cosmetic surgery seems to be the latest lockdown trend amongst Brits, with...
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The Effects Alcohol Can Have on Your Sleep

Alcohol might help you fall asleep, but even just a couple of drinks can affect the quality of your sleep...
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Why You Should Do ‘Dry January’ This Year

See your skin get brighter, your wallet fuller and your days busier. Feel your step get bouncier, your mind calmer...
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How to Combat Quarantine Weight Gain

Lockdown has seen us baking banana bread, tie-dying the life out of our old tees and joggers and rediscovering the...
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Reasons to Try Going Vegan This January

The new year gives us the opportunity to try and wipe the slate clean and start being the healthiest version...
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What To Expect During Rhinoplasty Surgery

Everyone’s reasons for opting for surgery are personal and undergoing surgery can sometimes be daunting. That’s why we’ve put together...
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5 Things You May Not Know About Private Health Care

Peace of mind comes from knowing you and your family are covered and protected. We all know illness and injury...
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Expert Tips On Coping With A Covid-Christmas

Christmas is usually the season of good cheer, however, ongoing Covid restrictions mean that festivities will be greatly reduced for...
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Different Ways To Detox Your Liver

The liver is your body’s largest internal organ. It’s responsible for more than 500 different functions in the body. One...
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5 Ways Easy Ways To Be Kind to Yourself

Just as important as it is to be kind to others, it's equally important to practice kindness towards yourself. This is the power of acceptance and growth. Being...
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How To Avoid A Hangover This Festive Season

Splitting headaches, sickness, dizziness, dehydration. Anyone who's ever drunk too much knows the consequences. Alcohol makes you urinate more, which...
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What Is Long Covid? & What Do We Know About It?

While coronavirus passes quickly for most, some people are suffering from its long-term effects. Long Covid is a term used...
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The Importance of Gut Health & How to Maintain it

There are around 40 trillion bacteria in our bodies, most of which are in our intestines. Collectively, they are known...
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The Importance of Getting Enough Sleep in Winter

Getting enough sleep is vital – and often neglected. Do you find it harder to roll out of bed in...
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Vitamins You Need to Stay Healthy This Winter

You might be focused on keeping your head warm with your winter hat and keeping your body temperature up with...
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The Positive Benefits of Stretching & How to Start Your Routine

There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor...
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Screening Options Available For Colon Cancer

Colon cancer can often be prevented through regular screening. People with an average risk should begin screening at age 50....
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