Cognitive Behavioural Therapy (CBT)
If you are struggling with anxiety, stress, low mood or have difficulty adjusting to a life setback you may wish to consider a short course of Cognitive Behavioural Therapy (CBT).
While these negative symptoms can represent real-life problems and cause you to feel overwhelmed or even helpless, CBT intervention can give you back control. The CBT model itself is an interesting and educational approach to wellbeing. It is designed to help you understand and overcome problems in a more informed way, with renewed confidence and understanding.
Central to the approach is learning about how your own covert automatic thinking patterns drive your experiences day-to-day. Engaging in CBT, you learn how your own personal automatic thinking patterns can have a strong emotional impact when suffering distress or low mood. Emotionally charged thoughts can negatively shape consequences and reinforce unhelpful behaviours.
It is the personal ways in which we think, appraise and deal with situations that influence how we experience them and manage them. Thinking patterns can be accurate and helpful or inaccurate and unhelpful. So, it is not so much the problems themselves that cause us difficulty but how we appraise them and how we cope with them.
- Combat mental health issues
- World-class CBT therapists
- Drop in clinics available
- No referral needed
- At your convenience
- Available at multiple locations
What patients say about CBT sessions at Pall Mall Medical
I have never experienced CBT before I met Aileen and I was wary of the practice.
Having been a client of Aileen’s for a few months, I can highly recommend the process for the following reasons:-
I was highly stressed and living in a virtual vicious circle of drinking too much alcohol, not sleeping well, working very hard, not taking mental or physical breaks, not exercising, eating processed meals etc. The main problem was my lack of self-worth, mindfulness and self-awareness.
Aileen took me through stages of learning about ‘me’ recognising misconceptions and the way people [I] may view the world.
We explored the reasons why I might be behaving the way I did and ‘drilled down’ to identify the possible root causes.
Each session I was taught a new strategy that would help me have a clearer view of myself and the world I operate in. All were interesting, some effective and some very effective.
The result is that I know have a good sense of self-awareness and an appreciation of well- being or mindfulness. The CBT process has equipped me with a ‘toolbox’ of strategies that will support me through a wide range of life’s future challenges and experiences.
I sought help from Aileen for anxiety and stress management. As a health professional myself I had seen patients that had benefited from such interventions and therefore wanted to try it for myself. The CBT model helped me overcome my stress and anxiety issues, gain a more positive outlook on the future and develop coping strategies for particularly stressful times in my life of which I have had many of late. I feel the model provided me with the foundation for continued personal development throughout the rest of my life and I will continue to use the strategies taught by Aileen during times of stress. I am now able to control my anxiety whereas before it would control me and this has so far produced very positive results, both in my personal and professional life.
I feel CBT is an extremely helpful intervention and would not hesitate recommending Aileen to friends and family if they were experiencing similar issues. Having experienced the benefits myself I will continue to promote CBT to patients throughout my career.
I just wanted to respond to you with feedback and sing the praises of Aileen. Her assistance and help via CBT was not only beneficial but also an interesting and learning experience for me. I can highly recommend her.
For approximately 18 months, Aileen Raftery has been our independent CBT therapist providing CBT services to employees across front and back offices, and retail stores in the North West. Aileen takes a proactive approach to employee's wellbeing through teaching of effective coping strategies to help employees understand and overcome a range of emotional problems, whilst providing a comprehensive duty of care.
Aileen is reliable, honest and caring, and I would highly recommend her for CBT services with any organisation.
(up to 60 minutes)
|CBT Follow-up Session
(up to 60 minutes)