Did you know that having a pet can actually be beneficial for your mental health? Let's take a look at how pets can help improve your overall well being.
Physical Activity
Having a dog means taking them out on regular walks. This physical activity helps to release endorphins in your body, which can lift your mood and give you a sense of accomplishment. Even if you don't own a dog, small pets like hamsters also require regular exercise and attention - playing with them or simply watching them scurry around their cages can be satisfying and calming.
Reduce Stress Levels
It has been proven that petting animals has a calming effect on humans; connecting with an animal helps us relax and reduce our stress levels alongside raising our levels of serotonin. Whether it's cuddling your cat or stroking your dog, spending quality time with your pet is a great way to ease tension from everyday stressors. It's also been suggested that owning pets lowers blood pressure and heart rate in people who have experienced traumatic events or major life changes.
Social Interaction
Having a pet encourages social interaction between owners, as well as other pet owners in the community. People who are more likely to stay home due to anxiety may find themselves leaving the house more often when they own an animal - it helps give them something to look forward to during the day and provides them with conversation starters with other pet owners. If you're looking for companionship but don't have time for another human relationship, having a pet might be the ideal solution!
According to our Medical Director, Dr Tang, having a pet can have considerable mental health benefits. From improving mood and symptoms of depression, to reducing feelings of stress and isolation, the mental health effects of interacting with animals are significant. Research also supports that regular interactions with a pet increase levels of mental clarity and focus as well as reduce anxiety about new situations. Ultimately, it is clear that owning or interacting with a pet can play an important role in mental wellbeing.
Let’s show some extra attention to our furry friends! But don't forget that having pets goes beyond just entertainment - owning an animal has many health benefits for both our physical and mental wellbeing. From increased physical activity to decreased stress levels, there are plenty of reasons why having a pet can benefit us all year round!
Struggling with your mental health? Our GP's offer private consultations to fit any situation - in-person, via phone or video call. Quickly access the quality care you need through same day appointments and take as much time as necessary for your concerns during these personal appointments!
